Myrtle Beach Games and Workshops

We will have games as we have had in past reunions. For the second time we will be having workshops. Below is the current list of planed games and workshops. If you have additional ideas or if you would like to be the coordinator for any of the games or workshops please contact Henry L Thomas or Alma Bates.

Games

Health Tests

New for this year, we will be performing the following health-related tests (More tests may be added later):

• Blood Pressure
  - Your blood pressure will be measured and the pressure will be ranked from best to worst

• Heart Rate (beats per minute)
  - Your resting pulse and your pulse after exercise will be taken and ranked (the lower the pressure the higher the score)

• Cholesterol
  - We will use a home kit to measure your cholesterol and rank it (the lower the value the higher your score)

To score well on the above health tests you need to follow the recommended guidelines for improving your scores. Your scores on the above tests can be improved with diet, exercise, stress reduction, as well as other activities!

You have 1.5 years to work on achieving your optimal scores so get to it!

The below workshops are recommendations. The topics and presenters will be finalized after participants are known.

Workshops